The Beat Lab
The Beat Lab
Our Mindfulness Music Program brings joy, creativity, and emotional wellness together through the power of sound. Designed for all abilities and age groups, each session encourages self-expression, connection, and regulation through music. From playful rhythms and movement games to songwriting and sound exploration, children, teens, and adults alike experience music as a powerful tool for learning, growth, and healing.
Whether it’s a 4-year-old shaking bells, a teen composing beats, or an adult finding calm through sound, our Music Club offers a personalized and sensory-friendly approach to creative musical experiences.
Pricing
01
Little Beats: Music & Movement Exploration
A playful, sensory-friendly introduction to music using rhythm instruments, movement, singing, visual aids, musical stories, and simple call-and-response games. Supports choice-making and turn-taking to build independence and engagement.
Class Details:
✔ Ages: 4-7
✔ Duration: 30 minutes
✔ Price: : $105/session
02
Beat & Tell: Musical Improv for Kids
Combines music appreciation, rhythm training, and beginner instruction on accessible instruments like keyboards and percussion. Includes lyric discussion, songwriting prompts, and group-style improvisation to boost creativity, social-emotional learning, and expression.
Class Details
✔ Ages: 8-11
✔ Duration: 45 minutes
✔ Price: $115/session
03
The BeatLab: Explore, Create, Express
A flexible and expressive music experience using rhythm, movement, and digital tools like beat-making apps and music journaling. Designed to help teens explore identity, manage stress, and express emotion in a safe, creative space.
Class Details:
✔ Ages: 12-17
✔ Duration: 60 minutes
✔ Price: $120/session
04
The Beat Within: A Creative Music Experience
Designed for adults, this class supports emotional regulation and personal expression through rhythm, lyric analysis, guided music relaxation, and simple music-making. Each session is customized to meet individual needs in a supportive, calming environment.
Class Details:
✔ Ages: 18+
✔ Duration: 60 minutes
✔ Price: 120/session
Benefits of music class
✔ Nurtures creativity, emotional expression, and self-awareness
✔ Supports motor skills, coordination, and sensory integration
✔ Builds confidence, independence, and decision-making
✔ Promotes mindfulness, focus, and stress relief
✔ Fosters connection, communication, and community through sound
✔ Encourages choice-making and active participation in a judgment-free space