Strong & Steady
The Movement Session
Our one-on-one personal training sessions are designed for all abilities and fitness levels. With a personalized approach that meets each client where they are, we focus on building strength, confidence, and healthy movement habits in a supportive and motivating environment.
01
45-Minute Session
This customized 1-on-1 personal training session is designed to meet you exactly where you are. Whether you're new to movement or looking to enhance your current routine, this focused session supports strength-building, coordination, and overall wellness. Each workout is personalized to fit your goals, energy, and comfort level—making fitness accessible, enjoyable, and empowering.
Price: $105/session
02
60-Minute Sessions
Our full-length personal training session provides a deeper, more comprehensive experience tailored to your individual needs. With a blend of strength training, functional movement, and mindful practices, this session helps you build physical resilience and confidence. It’s a full-body approach to wellness—designed to motivate, energize, and support you every step of the way.
Price: $150/session
Strong & Steady
Our “Strong & Steady” personal training sessions offer empowering, one-on-one movement experiences that help children build physical strength, coordination, and confidence—while supporting their overall well-being. Through a mix of functional exercises, mindful movement, and playful fitness activities, kids learn to move their bodies with purpose, joy, and self-awareness. Sessions are customized to meet each child’s energy, goals, and comfort level.
✔ Boost strength, stamina & coordination
✔ Build confidence through achievable goals
✔ Support body awareness & emotional regulation
✔ Create a positive relationship with movement
✔ Encourage focus, resilience & self-esteem